WHAT I LEARNED FROM SELF-COMPASSION

WHAT I LEARNED FROM SELF-COMPASSION

With an upcoming birthday, hey 41! I am the most comfortable I’ve ever been when it comes to myself.    I’m not speaking of my corporate career or even the voice I have here online.   I’m talking about the person that I am alone. When my husband is at work...
BLACK VEGANS AND THEIR PRODUCTS TO SUPPORT

BLACK VEGANS AND THEIR PRODUCTS TO SUPPORT

      In the midst of protests to end the police killings of black people and a global pandemic. Some non-black people are asking themselves how they can help. I have listed Breonna Taylor’s and George Floyd’s fundraisers below to start. In...
SIMPLE ROASTED CARROTS RECIPE

SIMPLE ROASTED CARROTS RECIPE

Simple Roasted Carrots is the go-to vegetable recipe you’ve been waiting for.   Seasonal Eating Series- May edition is features a simple Roasted Carrots recipe.   Seasonal Eating Series- May edition features a simple Roasted Carrots recipe. This is a...
BEST ARTICHOKE AND SPINACH DIP RECIPE

BEST ARTICHOKE AND SPINACH DIP RECIPE

This is the Best Artichoke and Spinach Dip Recipe! Look no further!   This dip can easily be labeled the Best Artichoke and Spinach dip recipe. It is super creamy, cheesy, and tangy hot dip. I have made this several times for my family and every time it goes...
CURRY LENTIL BOWL

CURRY LENTIL BOWL

Eating a super protein packed curry lentil bowl is one of the most filling plant-based meals one can eat. Not up for debate!       When I tell you that this bowl makes me want to dutty wine (Caribbean style of dance) from all the flavors packed into...

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