ROASTED VEGETABLE GRAIN BOWL

ROASTED VEGETABLE GRAIN BOWL

When you’re talk about eating Whole Foods, Plant Based, or Vegan, a grain bowl has to come up! I mean you can hit both macro and micro nutrients in one setting depending on how you put your bowl together. Making a grain bowl is something I make several times a...
LENTIL BOLOGNESE

LENTIL BOLOGNESE

Lentil Bolognese is the vegan version of Italian Bolognese which is meat sauce. That’s your fun fact of the day!     Who had spaghetti as a weekly staple growing up? I know I did. Every since I was a young girl I’ve been a super fan of spaghetti....
BLACK BEAN AND BUTTERNUT SQUASH BURGER

BLACK BEAN AND BUTTERNUT SQUASH BURGER

When it comes to black bean burgers there’s one common thing most people do not like and that’s a mushy inside.   This black bean and butternut squash burger is a game changer. Not because it has butternut squash in it. But because the inside is more...
PENNE PASTA WITH VEGAN SAUSAGE (SOY FREE)

PENNE PASTA WITH VEGAN SAUSAGE (SOY FREE)

We all need that quick and simple go-to meal. My go-to usually includes some sort of pasta. Since I love pasta so much I try to get the most value out of it by using nutrient based pasta. This time I used the chickpea pasta from Banza, it’s one of my faves! With...
VEGAN CHEESESTEAK

VEGAN CHEESESTEAK

Did someone say Vegan cheesesteak? Being from Wilmington, Delaware, 30 minutes outside of Philadelphia, I’ve had my fair share of cheesesteaks. When I turned to a plant based vegan lifestyle I had written off cheesesteaks. A vegan spot in Delaware called ‘Drop...
CHICKPEA AND POTATO CURRY

CHICKPEA AND POTATO CURRY

Fall is near and that means more hearty recipes! Enjoy this Chickpea and Potato Curry, its full of flavor, a bit of heat, and definitely filling. I usually make my curry with coconut milk, those recipes will be on the blog soon boo trust. But I was given an inside...

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